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Enough with the raw celery and carrots. these choices are heartier and (hallelujah!)tastier, filling you up with protein, fiber,or fat so you are never deprived or hungry.

DARK CHOCOLATE

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Studies show intense flavors like cocoa can tire out taste buds so you feel satisfied faster.

 

 

                                                                         BLACK OR GREEN OLIVES

Olives

Chewy,briny olives are deeply flavorful- and five set you back only 20 calories.

 

 

ROASTED CHICKPEAS

BakedBeans

They deliver all the salty crunch of potato chips but with more protein and fiber.

 

 

                                                                                                    AVOCADO WITH SALSA

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Researchers say the mono-unsaturated fat in this fruit may keep you full for up to 5 hours.

 

 

 

IN-SHELL PISTACHIOS

Inshell-Natural-Pistachios

Packed with protein and healthy fat, this snack lasts longer, thanks to time spent shucking shells.

 

 

                        LOW-FAT COTTAGE CHEESE WITH CINNAMON

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One cup has 28g of protein; adding cinnamon enhances dairy’s sweetness.

 

 

 

 

Source  – “Prevention” Magazine

Pictures – Internet.

Prepared By Palitha Bandara.