The 6 Best Weight Loss Snacks
Enough with the raw celery and carrots. these choices are heartier and (hallelujah!)tastier, filling you up with protein, fiber,or fat so you are never deprived or hungry.
Studies show intense flavors like cocoa can tire out taste buds so you feel satisfied faster.
BLACK OR GREEN OLIVES
Chewy,briny olives are deeply flavorful- and five set you back only 20 calories.
They deliver all the salty crunch of potato chips but with more protein and fiber.
AVOCADO WITH SALSA
Researchers say the mono-unsaturated fat in this fruit may keep you full for up to 5 hours.
Packed with protein and healthy fat, this snack lasts longer, thanks to time spent shucking shells.
LOW-FAT COTTAGE CHEESE WITH CINNAMON
One cup has 28g of protein; adding cinnamon enhances dairy’s sweetness.
Source – “Prevention” Magazine
Pictures – Internet.
Prepared By Palitha Bandara.